Recipes - to your health

Hamentashen

Whether you are sensitive to eggs, nuts or gluten or if watching your carb load is important to your health, you can enjoy the foods you love with ingredients that love your body back. I’ve swapped out standard white flour and sugar and processed margarine for wholesome natural ingredients. If you are looking for a refined sugar, nut and gluten free option, these oat hamentashen will blow you away. For those looking for a grain free lower carb choice, these grain free hamentashen are so delicious you’ll want to shape them as thumb print cookies and enjoy them all year round.

I hope these recipes enable to you partake in the tradition and enjoy!

Shehakol Grain and Refined Sugar Free Hamentashen

Ingredients:

  • 1/4 cup coconut oil or palm oil shortening
  • 1/4 coconut sugar
  • 1 tablespoon orange juice
  • 1 egg, plus 1 additional white for basting
  • 1 teaspoon vanilla
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 cup plus 2 tablespoons Rorie's grain free mix
  • Natural jam or nut butter for filling


Directions:

Preheat oven to 375 degrees Fahrenheit

Mix oil, coconut sugar and orange juice till combined then add egg, vanilla, baking powder and salt and mix. Add flour and mix till combined.

Roll out dough with a rolling pin between 2 pieces of parchment paper. With a cookie cutter or round glass cut dough into circles. Brush egg white on the dough circles. Place 1 tsp of jam- or nut butter in the center of each circle. Fold and pinch the sides to create a hamentashen. Brush the outside with some more egg white to keep the corners from opening.

Bake for 9 minutes.

Yields 10-12 depending on size and thickness.

Mezonos Gluten Free Oat Hamentashen

Ingredients:

  • 1/4 cup coconut oil softened ( but not melted)
  • 1/4 cup coconut sugar *
  • 1 tbsp orange juice
  • 1 egg
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • Pinch of salt
  • 1 cup plus 1 T Rorie's oat dough mix

*this recipe can be made with honey in place of coconut sugar. Swap 1/4 cup honey for coconut sugar and omit orange juice



Directions:

Mix oil, coconut sugar and orange juice till combined then add egg, vanilla, baking powder and salt mix. Add flour and mix till combined.

Preheat oven to 350 degrees Fahrenheit.

Roll out dough with a rolling pin between 2 pieces of parchment paper. With a cookie cutter or round glass cut dough into circles. Place 1/2 tsp of jam- or nut butter in the center of each circle. Fold and pinch the sides to create a hamentashen.

Bake for about 10 minutes or until golden

Yields 18-22 depending on size

It’s a recipe for success.

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