The Full ‘N Free Transformation course engages women in a new experience with their food, eating and body, creating balance, independence and satisfaction.
In this 4-week course, Rorie will present the foundations of living Full ‘N Free.
✔ Break free from the diet myths we’ve all been fed
✔ Meet your hormones and learn how they affect your hunger, mood, and weight
✔ Understand the science behind nutrition and why “ingredients matter”
✔ Learn which ingredients to swap and how to revamp the way you cook and feed your body
✔ Become aware of your body’s cues for hunger and satiation
✔ Begin to tap into your innate wisdom and make conscious, mindful and independent choices
The course is designed to enable each member to process and implement the information slowly, in a deep and personal way. The Full ‘N Free workbook and homework assignments serve as valuable support between classes and solidify new concepts to create new behaviors. A portion of each class will be devoted to sharing weekly progress and answering questions.
The Full ‘N Free Transformation course can be experienced live and virtually. Each month the course will alternate locations to accommodate different schedules. There will also be a monthly virtual class streamed live via ZOOM so virtual participants from anywhere in the world can participate.
Class recordings are available upon request for participants who need to miss a session.
The Full ‘N Free Transformation course includes:
✔ Four live or virtual 2-hour classes with Rorie
✔ Full ‘N Free workbook mailed to your house
✔ Daily food log
✔ Rorie Recommended grocery list
✔ Rorie’s exclusive Full Plate cookbook
Private sessions are available upon availability for class participants after completing the course.
Full ‘N Free Transformation course price: $500
The course alternates locations and days of the week to accommodate different schedules. The time for courses listed below is 11 AM-1 PM.
Additionally, there will be a virtual course through ZOOM video conferencing in the evenings for all interested that can not join any of the live classes. Recordings of the virtual classes will be available for one week following each class.
Limited space available.
May 2019: Virtual Zoom Class
Time: 7:30 - 9:30 PM
Tuesday's: 5/7, 5/14, 5/21, 5/28
(Next Virtual Class to be announced.)
May 2019: Manhattan - 535 West End Ave. apt 14 NYC
Time: 11AM - 1PM
Monday's: 5/6, 5/13, 5/20, 5/27
June 2019 - to be announced.
July 2019: Long Island - 347 Derby Ave Woodmere NY
Time: 11 AM - 1 PM
Wednesday’s: 7/3, 7/10, 7/17, 7/24
August 2019 - to be announced
September 2019: Monsey - 1 Mariner way Monsey NY
Tuesday’s: 9/3, 9/10, 9/17, 9/24
October 2019: no course
Next Virtual Class to be announced.
November 2019-March 2020 courses coming soon.