The Full ‘N Free Transformation course engages women in a new experience with their food, eating and bodies, creating balance, independence and satisfaction.
In this 4-week course, Rorie will present the foundations of living Full ‘N Free.
✔ Break free from the diet myths we’ve all been fed
✔ Meet your hormones and learn how they affect your hunger, mood, and weight
✔ Understand the science behind nutrition and why “ingredients matter”
✔ Learn which ingredients to swap and how to revamp the way you cook and feed your body
✔ Become aware of your body’s cues for hunger and satiation
✔ Begin to tap into your innate wisdom and make conscious, mindful and independent choices
Live and virtual courses are available.Learn more about the Full 'N Free Transformation Course.
In my private practice as a health coach, my goal is to take my clients to the next level of health and personal growth. After assessing a thorough health history and medical records, we will work together to pinpoint personalized changes in your diet and lifestyle. This one-on-one support will help you achieve the incredible freedom that comes from tuning in to your body’s individual needs and nourishing yourself from a place of knowledge and confidence.
Rorie exclusively coaches clients who have completed the Full ‘N Free Transformation course. The knowledge and tools women gain from the course enable us to work together in the most effective way.