Hi! I’m Rorie.
I am a certified health coach, recipe developer, health ambassador, wife, mother of four and the creator of Rorie’s Dough Mixes.
Today I know how to live full and feel fabulous but it wasn’t always that way. Having been raised on a diet rich in processed flours, sugars and refined fats, I was led to believe that healthy eating consisted of a diet where calories and fat grams should determine the types and amounts of food that I should eat. This led to a host of problems that would one day change my life. By the age of 32 I was diagnosed with thyroiditis, rheumatoid arthritis and irritable bowel syndrome. These health challenges forced me to re-evaluate all that I had been led to believe on how to live and eat well.
I began to not only change the way I ate, but I challenged the way that I thought about food, weight, nutrition and self-care. Learning to trust and respect my body’s cues gave me the freedom to feed my body real wholesome food when it needed it, enabling my body to heal. I began to live more fully than I ever imagined.
Inspired by the transformations in my own health, I decided to share what I had learned with others. I took the leap and enrolled in the top integrative nutrition and health coaching school, The Institute of Integrative Nutrition. My goal? To educate woman on how to integrate a healthy “Full N Free” way of living into their lives to restore and maintain health, balance, and confidence.
As part of my quest to make healthy eating accessible to everyone, I developed Rorie’s “Full N Free” Dough Mixes, which are both delicious and good for you. My mixes allow those with allergies, metabolic, and digestive issues to partake in and enjoy the Mitzvah of washing and bentching with ease and pleasure. They offers those who wish to eat wholesome foods the opportunity to provide their families with the tastes that they love and the nutrition they need. The popularity of my dough mixes has grown so much in such a short time, that I am proud to say that in addition to their availability here on my website and on Amazon.com, they are also available at retailers all across America!
My weekly column in Mishpacha Magazine has been voted one of the magazine’s favorite features and I am grateful for the opportunity to be chosen as the health ambassador for kosher.com. In my role as a public speaker I share my passion for a healthy lifestyle in schools and at events for woman and kids. My message is unique and as a health coach, educating the public is my goal. I want to make a difference in people's lives and help them make positive changes in their health and wellness. I lecture at large events and smaller groups focusing on different topics. Oftentimes, as a group, we delve into the audiences challenges in that area of health, bringing clarity and understanding.
Additionally, I do cooking demos on how to make delicious recipes that are staples on a day to day basis or treats we all love using ingredients that love your body back. The name Full ‘N Free epitomizes my goal: to empower women with knowledge and confidence, freeing them to care for their bodies with dignity and enjoy true satisfaction.