Recipes - to your health

Green Vanilla Milkshake

I love that this smoothie is both hydrating and satiating. Use it as a mini meal with melon as your carb, the greens as your fiber and avocado as a fat. If you’ll be using this as a meal, add more avocado and a bit of coconut oil to bulk up the fat content, plus protein powder to incorporate all four macros. Using frozen honeydew makes the smoothie thicker, more like a milkshake. Adding more milk and ice will make it more watery. Thanks to my sister Reva for sharing this instant hit!

If you’re taking your smoothie on the go, don’t forget to pack it in a glass or metal bottle – or at least in BPA-free plastic.


  • ¾ cup kale
  • ¾ cup spinach
  • ¾ -1 cup chopped honeydew, fresh or frozen
  • Juice of ½ lemon (optional)
  • ¼–½ avocado (the more avocado, the creamier it will be)
  • ½-1 cup Califia Farms coconut-almond milk (unsweetened)
  • Ice cubes, optional


Place kale, spinach, honeydew, lemon juice, avocado and ½ cup of Califia Farms milk into the bowl of a Nutribullet or blender and blend. If consistency is too thick for your liking, add up to ½ cup more of milk and ice cubes.


It’s a recipe for success.

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