Recipes - to your health



  • 16 oz. Japanese yams, grated (2 medium-size yams)*
  • 3 eggs
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1½ Tbsp. Rorie’s Grain Free mix (or 1 Tbsp. almond flour + ½ Tbsp. coconut flour)
  • ¼ cup avocado oil for frying
Note: These yams brown more quickly than regular potatoes, so I try to work fast!


Peel and grate yams quickly, as they brown quickly. Add flour, spices, and eggs. Heat a frying pan and add the oil. Form batter into round patties and place 3-4 at a time in the pan. Lower flame and fry latkes on each side until golden brown and crispy. Repeat with remaining batter. You should not need additional oil.

Yield: 6 large or 8 medium size latkes

It’s a recipe for success.

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