Recipes - to your health

Shake up a Meal!


  • 1-2 oz. avocado AND/ OR ½ - 1 tbsp. coconut oil or nut/seed butter
  • ¼ - ½ frozen banana
  • ½ cup frozen berries – any variety or a mixture of several
  • ½ to 1 cup kale or spinach (optional)
  • 1 cup milk of choice
  • 2 scoops protein powder
  • Ice, optional, for a thicker smoothie


Place all ingredients in blender, NutriBullet, or food processor fitted with an S blade. Blend and enjoy!

Bananas are the main sweetness source here, so use the higher amount if you like a sweeter smoothie. Bananas are higher in sugar and carbs, so if glycemic load is a concern for you, keep it to ¼ banana or replace with more berries

For the almond milk, I’m a huge fan of Califia Farms Unsweetened Coconut Almondmilk. It’s super creamy. In my experience it is the best on the kosher market.

It’s a recipe for success.

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