- 1-2 oz. avocado AND/ OR ½ - 1 tbsp. coconut oil or nut/seed butter
- ¼ - ½ frozen banana
- ½ cup frozen berries – any variety or a mixture of several
- ½ to 1 cup kale or spinach (optional)
- 1 cup milk of choice
- 2 scoops protein powder
- Ice, optional, for a thicker smoothie
Directions:Place all ingredients in blender, NutriBullet, or food processor fitted with an S blade. Blend and enjoy!
Bananas are the main sweetness source here, so use the higher amount if you like a sweeter smoothie. Bananas are higher in sugar and carbs, so if glycemic load is a concern for you, keep it to ¼ banana or replace with more berries
For the almond milk, I’m a huge fan of Califia Farms Unsweetened Coconut Almondmilk. It’s super creamy. In my experience it is the best on the kosher market.