Recipes - to your health

Faux Farfel


Yield: 4 servings

  • 1 onion, chopped
  • 1 box white button mushrooms, chopped into small pieces
  • 1 head of fresh checked cauliflower florets
  • Salt, pepper and garlic salt, to taste


Sauté onion over a low flame until golden brown. Remove onion from frying pan and place in a large bowl. Add mushrooms to frying pan, cover, and cook for a few minutes, until some liquid is released. Uncover and sauté until all the water cooks out. Combine mushrooms with onions and set aside.

In a food processor fitted with the S blade, "rice" the cauliflower: Add small amounts of cauliflower at a time and pulse just until the pieces resemble farfel size chunks. Heat more oil in the frying pan. Add riced cauliflower in batches. Cook each batch, covered, for 4-5 minutes, then uncover and cook until lightly browned, stirring every few minutes.

After all the batches are done, combine "farfel” with onions and mushrooms. Season with salt, pepper and garlic salt.

It’s a recipe for success.

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