Recipes - to your health

Salmon Patties


  • 1 onion or fennel bulb
  • 2 stalks celery
  • 1 grated carrot
  • 4 4-oz. cans of wild caught salmon
  • 2 eggs
  • 1 tbsp. coconut flour (optional)
  • Salt, pepper and garlic powder to taste
  • 2-3 tbsp. red palm oil, or other oil of your choice


Chop all vegetables and sauté in a small amount of oil. Remove from heat and set aside. Empty cans of salmon into a mixing bowl and mash very well. Add eggs, coconut flour, vegetable mixture and spices and combine well.

In a frying pan over medium-high heat, heat 2-3 tbsp. oil. Form salmon mixture into balls and flatten so that they resemble burgers. Fry patties on one side until they slide easily off the pan, then flip over and fry on the second side until done.

Yield: 6-8 patties, depending on desired size

It’s a recipe for success.

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