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Grain & nut free crackers

Yields18 Servings

 1 ¾ cups Rories arrowroot starch
 ½ tsp Salt
 3 Eggs
 1 tbsp Honey
 ½ cup Oil
1

Mix ingredients together with a fork or hand betters. The batter will be sticky!

2

Prepare 2 baking sheets lined with parchment paper. With a spatula spread half the batter on each pan. Thinner batter will produce a better cracker.

3

Once the batter is spread you can sprinkle the tops with cinnamon, cinnamon and coconut sugar or salt, garlic, onion or any combo of herbs and spices you like.

4

Alternatively leave the crackers plane. Bake the pans on 350 for 10 minutes.

5

Remove the pans and let them cool enough to handle.

6

Slice the crackers into desired size and shape.

7

Put the crackers back in the oven on 350 for another 10-20 minutes. Thinner crackers will toast faster.

8

Watch your crackers as they go from done to burned quickly. Allow crackers to completely cool before storing them in a container. Crackers freezer very well.

9

Best to defrost on a platter or racks rather than in a zip lock bag of freezer container to retain crispness.

Nutrition Facts

Serving Size 1/4 Cup (32g)

Servings 0


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 28.25mg1%
Total Carbohydrate 28g10%

Dietary Fiber 1g4%
Sugars 0g
Protein 0g

Calcium 0%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.