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Grain & nut free crackers

Yields18 Servings

 1 ¾ cups Rories arrowroot starch
 ½ tsp Salt
 3 Eggs
 1 tbsp Honey
 ½ cup Oil

Mix ingredients together with a fork or hand betters. The batter will be sticky!


Prepare 2 baking sheets lined with parchment paper. With a spatula spread half the batter on each pan. Thinner batter will produce a better cracker.


Once the batter is spread you can sprinkle the tops with cinnamon, cinnamon and coconut sugar or salt, garlic, onion or any combo of herbs and spices you like.


Alternatively leave the crackers plane. Bake the pans on 350 for 10 minutes.


Remove the pans and let them cool enough to handle.


Slice the crackers into desired size and shape.


Put the crackers back in the oven on 350 for another 10-20 minutes. Thinner crackers will toast faster.


Watch your crackers as they go from done to burned quickly. Allow crackers to completely cool before storing them in a container. Crackers freezer very well.


Best to defrost on a platter or racks rather than in a zip lock bag of freezer container to retain crispness.

Nutrition Facts

Serving Size 1/4 Cup (32g)

Servings 0

Amount Per Serving
Calories 110
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 28.25mg1%
Total Carbohydrate 28g10%

Dietary Fiber 1g4%
Sugars 0g
Protein 0g

Calcium 0%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.