Rorie’s Favorite Spaghetti Squash Mushroom Kugel

Rorie’s Favorite Spaghetti Squash Mushroom Kugel

Yields1 Serving

Ingredients:

 1 medium spaghetti squash
 1 tbsp olive oil
 1 medium onion
 2 fresh garlic minced or 2 cubes
 1 small (6-ounce) box white mushrooms and baby bella mushrooms, thinly sliced
 ½ tsp teaspoon sea salt, black pepper, to taste
 5 eggs
 ¼ cup grain free mix

Directions:

1

Preheat oven to 375 degrees Fahrenheit. Line a cookie sheet with parchment paper and set aside

2

Cut spaghetti squash in half lengthwise and scoop out the seeds.

3

Bake face-down on the cookie sheet for 35 minutes; add five- ten more minutes for a larger squash and five less for a smaller one.

4

Remove from oven. Leave squash face down for five more minutes.
After five minutes, flip over and allow to cool completely before stringing.

5

These steps ensure that you will get crispy individual strands out of your squash.

6

To string, hold the squash over a plate or bowl and use a fork to scrape the flesh.
The flesh will come apart into strands that look almost exactly like spaghetti. Set aside.

7

Heat oil in a larger frying pan and sauté the onion until golden

8

Add frozen garlic, mushrooms and sauté. Once the mushrooms are cooked through, add the sautéd veggies to stringed spaghetti squash.

9

Season vegetables with salt and pepper.
Add eggs and grain free flour and mix well.

10

Pour mixture into a 9 or 10-inch round glass pan, if using disposable aluminum pans line with parchment paper to limit excess moisture.

11

Bake at 375 F for about 45 minutes or until very brown on

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