Prepare 3 shallow dishes ( I use disposable pie pans)
Transfer chicken directly from marinade into dish 1.
“Dish 1” chicken in marinade
“Dish 2” - 3 beaten eggs
“Dish 3” one whole recipe of the grain free breadcrumbs
Take chicken from dish 1 dip in dish 2 then coat in dish 3.
Heat avocado oil in a deep skillet or frying pan on medium high heat with approx 3/4” oil.
Test to see if your oil is preheated by dipping the tip of the smallest piece of chicken you have.
If the oil is hot enough it should sizzle.
Fry approx 3 mins per side depending on thickness.
Preheat your oven to 400 degrees.
While the oven is preheating, place a real metal baking sheet in the oven as it heats up. That way when you place your chicken strips on the pan they begin to crisp up right away.
When the oven is preheated spray with oil and place chicken strips.
Spray top of chicken and bake for 12-15 minutes.