Rorie’s workshops and cooking demos are entertaining and informative.

Her dynamic presentations enhance any health-focused event, from large or small parties to school events to fundraisers.

Rorie offers workshops on a number of health and self-care-related topics. She can also customize her presentation to your topic of choice.

Here are just a few of the workshop topic options: Rorie can come for a speaking engagement, a cooking demo or both.


I: Make Healthy Happen

Rorie empowers moms to create healthy foods and attitudes and helps raise awareness of how the way they talk about their own food and bodies affects their children.

Rorie teaches moms how to shop wisely, cook smart, and plan ahead, while most importantly keeping it all positive.

II: Turn Your Fridge into a Pantry

We love pantry food because it’s easy. But fridge food is really what satisfies.

Turning your fridge into your pantry is a Full ‘N Free mindset that transforms the way we think about food preparation and eating on the go. Get an insider’s take on what really goes on in this popular health coach’s kitchen and tips on how to make it happen in your kitchen, too.

III: Are You “Cue-less”?

We are all born with the innate ability to eat when we are hungry and stop when we have had enough.

In this life-changing workshop, Rorie will give you a taste of the incredible freedom that comes from tuning in to your body’s individual needs and nourishing yourself from a place of knowledge and confidence.

What are you really hungry for? The only hunger you can overcome with food is a hunger for food. Learn the reasons we may eat when we’re not hungry, why eating when we’re “cue-less” is not satisfying, and what happens when we try to fill our non-food hungers with food.

Freedom is the ability to make choices. This workshop delivers a powerful method to achieve that freedom.


As moms, we are so busy taking care of everyone else.

In this workshop work we will learn the importance of self care. Implementing some foundation self care changes will have a massive impact on your life and the lives of those around you.


As Food Fight 2018 champion and health ambassador of Kosher.com, Rorie shows thousands of viewers how to cook foods that love them back. Bring the excitement and deliciousness of Full ‘N Free cooking to your next event!

Fun, interactive and practical, demos are an opportunity to watch Rorie prepare signature mouthwatering dishes that fill you up with only good stuff. Plus, you can get tips on ingredient swapping, food prep and/or nutrition during your demo upon request.

Please note: demos can be combined with a workshop. If they are combined, the lecture will be shortened. Contact us to discuss options based on your event's needs.


Take your party to the next level with a high energy, fun and cool food fight.

This competition is great for adult and teen birthday parties alike. Rorie will cheer the competition and turn up the heat to make momentous memories of secret ingredients and creativity gone wild.

Customized workshops are also available upon request.