{"id":3493,"date":"2021-10-08T15:59:47","date_gmt":"2021-10-08T15:59:47","guid":{"rendered":"https:\/\/fullnfree.com\/?post_type=cp_recipe&p=3493"},"modified":"2022-03-22T17:00:22","modified_gmt":"2022-03-22T17:00:22","slug":"chocoate-nib-banana-muffins-coconut-flour","status":"publish","type":"cp_recipe","link":"https:\/\/fullnfree.com\/recipes\/chocoate-nib-banana-muffins-coconut-flour\/","title":{"rendered":"Chocolate nib\/ chip banana muffins"},"content":{"rendered":"

Chocolate nib\/ chip banana muffins<\/h2>\n

Ingredients<\/h3>\n
\n
Chocolate nib\/ chip banana muffins (Yield, about 24 minis 12 standard muffins)<\/div>\n
1<\/span> cup<\/span> very well mashed over ripe bananas <\/span><\/div>\n
4<\/span> <\/span> egg<\/span><\/div>\n
1<\/span> tbsp<\/span> – 3 tbsp maple syrup (optional)*<\/span><\/div>\n
1<\/span> tbsp<\/span> avocado oil<\/span><\/div>\n
1<\/span> tbsp<\/span> apple cider vinegar**<\/span><\/div>\n
¼<\/span> cup<\/span> arrowroot starch<\/span><\/div>\n
½<\/span> cup<\/span> coconut flour<\/span><\/div>\n
½<\/span> tsp<\/span> cinnamon<\/span><\/div>\n
1<\/span> tsp<\/span> vanilla extrac<\/span><\/div>\n
2<\/span> tsp<\/span> baking powder<\/span><\/div>\n
½<\/span> tsp<\/span> baking soda<\/span><\/div>\n
¼<\/span> cup<\/span> cocoa nibs or mini chips plus more to top optionally<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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\n
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Pre hear your oven to 350 degrees.<\/p>\n<\/div>\n<\/div>\n

\n
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Mash banana well until completely smooth. Add wet ingredients and mix. Combine all dry ingredients in a separate bowl. Add dry ingredients to wet. Mix well to combine.<\/p>\n<\/div>\n<\/div>\n

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Add cocoa nibs or mini chips. Either line muffin cups with parchment paper liner or oil metal muffin pans well with coconut oil.<\/p>\n<\/div>\n<\/div>\n

\n
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For mini muffins add 2 tbsp to each cup, for standard muffin pans add 4. Larger muffins will be more dense.<\/p>\n<\/div>\n<\/div>\n

\n
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Bake mini muffins for 22 minutes, standard size muffins for 26 minutes.<\/p>\n<\/div>\n<\/div>\n

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Once muffins are baked remove from muffins pans and cool on a cooking rack right away to ensure proper texture.<\/p>\n<\/div>\n<\/div>\n

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Cool completely before eating or freezing.<\/p>\n<\/div>\n<\/div>\n

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*The maple syrup in this recipe is optional. For a naturally mildly sweet flavor omit. For a sweater version add 1-3 tbsp to taste.<\/p>\n<\/div>\n<\/div>\n

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**ACV is necessary in this recipe and should not be omitted or replaced.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":5159,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"acf":[],"_links":{"self":[{"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/cooked_recipe\/3493"}],"collection":[{"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/comments?post=3493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/fullnfree.com\/wp-json\/wp\/v2\/media?parent=3493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}