Watch Rorie's Oat Dough Mix in Action!
In today’s world, food is made in a “plant” (ironic, isn’t it?) with ingredient lists full of words we can’t pronounce. We are filling our bodies with refined sugars, grains and fats, processed foods and chemicals. Then there are the diet and health food industries who bombard us with so many contradictory facts and fads to combat the symptoms of this lifestyle.
Knowing what is really healthy can be so confusing, but it doesn’t have to be! We can all reclaim our health by reclaiming our kitchens. By restocking our refrigerators and revamping our pantries, we can learn to live full, free and fabulous.
Full and free is not another diet or food plan; it is a lifestyle. It’s an approach to cooking and eating that bridges the gap between wholesome, healthy ingredients and delicious traditional favorites. Learn to cook the foods you love with ingredients that will love you back.
Take the first step with one of Rorie’s Full ‘N Free services designed to help you accomplish your individual wellness goals.
Full 'N Free offers services designedwith your good health in mind
Free Initial Consultation
Health Coaching Support
What Medical Professionals have to say about Full 'N Free
As a patient, Rorie Weisberg faced many challenges. I was initially impressed with her desire to learn as much as she could about making healthy lifestyle choices that promote proper hormonal balance. I was even more impressed with the positive results she has achieved. Rorie’s approach is a healthy, innovative way to achieve and maintain physical wellness…one that I wholeheartedly endorse.
Dr. Donald Zwickler, MD
MD at Endocrine Associates of Rockland County, Chief of Endocrinology, Good Samaritan Hospital
You simply can't argue with results, and as her functional medical physician I have witnessed Rorie’s progress in her own healing. Rorie has proven to me that her program works! I'm happy that she is sharing her living full and free approach with others and I am confident she will positively impact the lives of those she coaches.
Dr. Barbara Gordon Cohen, D.O.
Double Board Certified Family Medicine/Osteopathic Manipulative Medicine, Adjunct Professor: Touro College of Osteopathic Medicine
The road to health, for many, can be confusing, especially when it comes to our relationship with food. As a therapist I meet many women who struggle with guilt and anxiety around food and food-related issues. Feeling satisfied can feel sinful; trusting themselves with food choices is so often assumed dangerous. Rorie helps people navigate the road toward healthful eating offering clarity and confidence, turning eating into a positive rather than painful experience through her skillful coaching process. I hope that her insight and wisdom will benefit many fortunate clients who seek to make food a deserved pleasure. I foresee people coming to thrive within the world of food they previously found threatening! Feeling full and free of the restraints of repressed eating is, as Rorie's road has proven, a privilege we all deserve.
Chani Juravel, LCSW
As a pharmacist who specializes in bioidentical hormone replacement, I understand how frustrating it can be for women to get their body balanced. The help that bioidentical hormones can offer is life changing. However, I always encourage patients to make the necessary diet and lifestyle changes to help their body heal and achieve optimal health. Few doctors can spend the time educating patients on proper diet and lifestyle changes let alone give them guidance on what when and how to eat to really change their health. That’s what I love about Rorie – she fills in the gaps that the doctors and pharmacist cannot address. Rorie doesn’t focus on what to avoid but what to buy, how to cook and what to eat. Rorie is intuitive, resourceful and cares so much about the success of every client.
Pharmacist, Rye Beach Pharmacy.